Wednesday, September 26, 2007

New shoes

I bought a bright yellow pair of Saucony Cross Country flats and I like them a lot. I ran a hilly mile to see how they felt and finished in 5:50. That's is 21 seconds faster than my previous best on that course. The shoe forces a ball strike as opposed to the heel strike of most wedge shaped running shoes. It is faster, and that makes me happy.

No comments: