I am a firm believer in the written, or at least publicly verbalized goal. It is not enough to say that "I want to lose weight, or gain weigth, or run faster, or get stronger". There is no way to quantify those goals, so reaching them is an exercise in futility. To reach a goal, one must set a goal. I am here to set a few of goals for the winter.
Dealift: 270lbs or 2x bodyweight
Squat: 200lbs
1 Mile Run: 4:59
400M run: 59 seconds
Complete Route #3 on the USC Rock Wall
Pullups: 15
12 ft Wall Run
Along with these goals I intend to log some miles on the bike to maintain muscle memory.
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